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Holistic Massage

Holistic massage is based on the Swedish massage techniques that have been established and taught to therapists for many years. The description of Holistic is used to emphasise the way the massage treats the person as a whole and not just to tackle specific symptoms.

It can be either a deep massage or relatively gentle massage depending upon the requirements of each individual. Holistic massage is very effective at relaxing muscles and improving localised circulation. It can also stimulate the autonomic nervous system to reduce stress and ease tension inducing relaxation.

For these reasons massage can be useful in tackling many physical problems involving muscles and other soft tissue. It reduces the effects of stress, which is one of today's greatest problems as most of us have extremely hectic lifestyles.

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